Pilates Classes & Trainers Wollongong

Our services include:- Dance injury treatment and rehabilitation Pre-pointe assessments General dance assessments (to improve strength and flexibility) Individualised dance/pilates conditioning programmes Liaising with dance teachers, parents

Pilates on the Coast is a fully equiped Pilates studio located in Erina, the heart of Central Coast. We offer private and semi private tailored and individualized classes to improve your strenght, flexibility, mobility, balance and body through the P

Pip is extremely passionate and motivated about Pilates and the repertoire methodology. As a Principal Trainer with over 10,000 hours of professional Pilates teaching experience, Pip takes great pride in what her client's want, with a personalize

Pilates is a safe and effective low-impact method of exercise and/or rehabilitation that focuses on flexibility, muscular balance and core strength. Focusing on individual needs, I offer group mat classes and small group or individual reformer cl

Tim Tam Pilates offers whole body movement Pilates classes. Pilates is a great way to get the body moving, with a focus on strength, coordination and flexibility. Classes are suitable for beginners to advanced, kids to seniors, pre and post natal as

Centrally located in the heart of Berwick, we have created a beautiful boutique studio for you to come and have some time to practise some self care. Specialising in reformer pilates, our classes are intimate with only eight students per class so we

Since 2009, we've helped hundreds of men and woman get rid of aches and pains, improve posture, increase flexibility and get core strong through our results driven Pilates programs. We offer both face-to-face and online classes for all fitness an

Online Pilates Mat work classes to suit Every Body: young or old, unfit or triathlete, pregnant, over 60, injured or lazy… we can do it together I promise. Regular weekly online classes via Zoom, with group & private classes available. I have a D

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates is practiced worldwide, especially in Western countries including Australia. Evidence from studies show that while Pilates

Conventional wellness is the accepted system of fitness professionals who separately treat or manage symptoms of health. At the Unconventional Mentor we don't do ‘normal' … instead, we welcome you to experience the magic of an elevated your wellness