Pilates Classes & Trainers Adelaide

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates is practiced worldwide, especially in Western countries including Australia. Evidence from studies show that while Pilates

Pilates is a safe and effective low-impact method of exercise and/or rehabilitation that focuses on flexibility, muscular balance and core strength. Focusing on individual needs, I offer group mat classes and small group or individual reformer cl

Tim Tam Pilates offers whole body movement Pilates classes. Pilates is a great way to get the body moving, with a focus on strength, coordination and flexibility. Classes are suitable for beginners to advanced, kids to seniors, pre and post natal as

Since 2009, we've helped hundreds of men and woman get rid of aches and pains, improve posture, increase flexibility and get core strong through our results driven Pilates programs. We offer both face-to-face and online classes for all fitness an

Centrally located in the heart of Berwick, we have created a beautiful boutique studio for you to come and have some time to practise some self care. Specialising in reformer pilates, our classes are intimate with only eight students per class so we

Pip is extremely passionate and motivated about Pilates and the repertoire methodology. As a Principal Trainer with over 10,000 hours of professional Pilates teaching experience, Pip takes great pride in what her client's want, with a personalize

Our services include:- Dance injury treatment and rehabilitation Pre-pointe assessments General dance assessments (to improve strength and flexibility) Individualised dance/pilates conditioning programmes Liaising with dance teachers, parents

Reflections Pilates is a mixture of live matwork classes held in Maroochydore, Sunshine coast, or online zoom classes from the comfort of your own home. We have class participants from Tasmania right through to Cairns. These are live classes tailored

Pilates on the Coast is a fully equiped Pilates studio located in Erina, the heart of Central Coast. We offer private and semi private tailored and individualized classes to improve your strenght, flexibility, mobility, balance and body through the P

We offer Pilates classes on cash. Give me a call with any questions you may have!