Total Fitness Management Small Businesses

Total Fitness Management specialises in personal training, small groups, classes and private groups (including corporate). Sessions include strength and resistance training, circuit training, HIIT and boxing for fitness, as well as tailor-made circuits to suit all levels of fitness and experience with exercise. Studio Overview: TFM is a very adaptable with setting up sessions to suit the individual or small group. With a fully-equipped, functional training studio in the front and a private boxing studio in the rear. The front studio has soft rubber flooring, which means shoes are optional, as well as 3 commercial vibration training platforms to accelerate your results with exercise. Other equipment we use includes resistance bands, weighted vests, suspension trainers, battle ropes, free weights and other functional exercise equipment.