The Contented Mama Small Businesses

Being a certified Master Practitioner of Neuro-Linguistic Programming and Coach plus a certified Master Practitioner of Time Line Therapy® and certified Hypnotherapist, I am 100% committed to helping people make positive changes in their lives. As a mother myself, I understand the overwhelm that motherhood can bring and I feel it is vitally important to be fully connected to yourself during this time so that the stress, anxiety and overwhelm do not become too much. This is why I work with Mama's to help them to overcome depression, anxiety and more either pre or postnatally so that they can give their children the best of them, not what's left of them, because only when your emotional cup is full can you ensure that your children's emotional cups are full. Children that have emotional security growing up become calm, grounded and confident adults which is why it is so important to give them the best start in life so they can manage the curve balls of life more easily. It starts with you giving yourself the tools you need to be grounded, calm and contented so that this energy filters down to your children. 1:1 SESSIONS WITH SARA (100% cash for a limited number of new clients) (In person or online) - Single Coaching Session with Sara This will help you with mindset, pre/postnatal depression, anxiety, overwhelm, birth trauma release, connection to your bubs in utero and more. - Reconnection Coaching Programme This is one-on-one intensive personalised coaching from Sara where you will take a deep dive look into the areas of your life that you are struggling with, reconnect back to yourself and heal from your postnatal depression/anxiety/trauma and much more. - Hypnotherapy Sessions to help with weight loss, removal of anxiety, quit smoking and more. Getting help to manage all of these will contribute to your health and therefor your child's health. PRE RECORDED AUDIO TRACKS (100% cash) - Connecting with your baby (for pregnant Mama bears): Spend some time tuning in and connecting to your baby during this special time of pregnancy. - Self-Love: Learn how to unapologetically love yourself fully.