Michelle Swimming Coach Small Businesses

Michelle Swimming Coach is providing private swim coach, swim training and guidance. One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming can help people: • increases heart rate without stressing the body • tones muscles • builds strength • builds endurance There are various strokes you can use to add variety to your swimming workout, including: • breaststroke • backstroke • sidestroke • butterfly • freestyle Kids need a minimum of 60 minutes of aerobic exercise each day, Swimming is a fun activity and doesn't necessarily feel like formal working out. Pregnant women and their babies can also reap some wonderful rewards from swimming. According to trusted study that mother rat's swimming was shown to alter the brain development in her offspring. Swimming also helps manage stress and may have the power to help you sleep better at night Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace. The humid environment of indoor pools makes swimming a great activity for people with asthma. Not only that, but breathing exercises associated with the sport, like holding your breath, may help you expand your lung capacity and gain control over your breathing. Moreover, Swimming can be a safe exercise option for people with: • arthritis • injury • disability • other issues that make high-impact exercises difficult Swimming makes your heart and lungs strong. Michelle Swimming Coach provide you with: Basic training, physical training, freestyle, breaststroke, backstroke. Location: Parramatta. English is the second language, Chinese speaking.