MGF Fitness and Coaching Small Businesses

Hi, I'm Han. I became a Personal Trainer as I love working with people from different backgrounds and walks of life. Whatever your fitness level, I'm here to help you on your journey and hold you accountable to your goals. Fitness should be fun. To make it a lifestyle, you need to enjoy it! Improve your mind, body and wellbeing through a Tailored Personal Training experience based on your individual needs. This can incoporate a combination of Functional Fitness, Strength Training, Conditioning, Boxing and even Martial Arts, depending on what you need and enjoy. No matter where you are on your fitness journey, I would love to help get you aligned towards your goals, assist you in creating positive changes, provide clarity and give you a structure to keep you motivated and accountable. - Certificate III & IV in Fitness - Black Belt in Taekwondo - First Aid & CPR Certified Step 1) CONTACT ME on 0433 468 044: Let's see where you're at and what fitness and life goals you'd like to acheive. Step 2) FREE CONSULT/ASSESSMENT/SESSION: This is where we sit down and get crystal clear around your goals and how we are going to get you there. We then do your assessment to see how you move and finish with your first PT session. This is also a time for us to see whether we'd like to work with each other. Step 3) YOUR JOURNEY BEGINS: If we both feel we're a good fit, I'll tailor a package that's right for your individual needs and schedule. - Lose Weight & Tone Up - Gain Strength & Muscle - Improve Cardiovascular Fitness - Athletic Development Services Offered: - Personal Training - Couples Personal Training - Small Group Training - Corporate Wellness - Mobile Personal Training (upon agreement) I also run Social Group Fitness on Mondays, Wednesdays & Saturdays. The first session is FREE! Contact me on 0433 468 044 or hangabrielfoo@gmail.com for details.