Mayhem to Mindful Small Businesses

Helping families embrace mindful health and wellbeing through wellness coaching, positive psychology and mindfulness classes as well as Mums Wellness Getaways. Finally leave the mayhem behind and learn how to live more mindfully for yourself and your family. The more stressed and overwhelmed motherhood gets you, the harder it is to see a clear way out of the haze. It can feel like a vicious circle some days, with no hope of getting out. It's time to break the cycle! When you sign up for one of my wellness coaching packages, you will have access to as much of my support as you require to transform your health and wellbeing once and for all. I will encourage and motivate you to achieve all of your health and wellness goals, one step at a time whilst providing the accountability needed for sustainable results. With my guidance, you will learn to embrace balance, increase your confidence, and become the healthiest, happiest version of you. The 'Peaceful Kids' program is a Mindfulness and Positive Psychology based program to lessen anxiety and stress and increase resilience in children from Kindy through to Year 12. This program helps children to build their emotional resilience so they are better equipped to deal with the day to day stresses that life brings them. 'Peaceful Parents' is a Mindfulness and Positive Psychology based parenting program to increase resilience in both parents and their children. ‘Peaceful Parents' is a strength-based parenting workshop that is engaging, practical and supportive for parents. Parents learn strategies to lessen stress, enjoy parenting more as well as learning practical strategies to build resilience in their children. Mums Wellness Getaway is the perfect weekend haven for mums who need a break. This ultimate self-care weekend will leave you feeling like yourself again, rested and re-invigorated to take on the daily challenges motherhood brings when you return home.