Jai Satya Kundalini Yoga Small Businesses

Sat Nam-Truth is my identity. These small group classes are for every age group and every 'body.' If you think Yoga isn't for you, due to injury, age or inflexibility then this class will change that belief. I have been practicing Kundalini Yoga for the past 10 years and completed my teacher training in 2016. It has totally transformed my life for the better. I am passionate about teaching this amazing, life transforming technique and making it accessible to everybody. I believe we all need to realise how important it is to our health and well-being to slow down and learn to control our breath, therefore I use a lot of breathing exercises and meditation in my classes. Classes are held at: Stokers Siding, NSW on Sunday mornings from 10 to 11.30am. Alstonville, NSW on Wednesday 18.00-19.30pm. Byron Bay, NSW on Fridays from 12.30 to 2pm. Private classes available on request either in person or via Zoom.