Haydie Osborne Small Businesses

Fundamental is nutrition and health, and together we incorporate such things as setting goals, diet, healthy eating, meal plans, gentle weight loss, and mindful practices that can be in the form of deep relaxation and self-care using Yoga, meditation, breath awareness, Sound Healing and, Flower Essences Therapy to bring deep calm and stillness. These tools and strategies are used in an integrative, step-by-step way that is practical and concrete. I also offer unique Cooking Classes, Pantry Consulting & Healthy Eating Tours to support you, in incorporating healthy food, in beginning to make nutritional changes, and helping to solidify conscious eating in your life.