Evolution Health Services Campbelltown

Strong Mums is our signature Online Strength Training program designed for safe exercise in pregnancy and your post natal recovery. * Feel STRONG and full of ENERGY to keep up with your work, life and family. * Be FEARLESS in pregnancy as you trust your amazing body. * Prevent and ease pregnancy and post natal pain * LAUGH, SNEEZE and JUMP for Joy without fear of peeing your pants. * Set a REALISTIC plan for your health with our guidance * Feel EMPOWERED and Take CONTROL of your health * Bring back your SEXY and SHINE in your Mum role. Program Inclusions: * Live Online Workouts - Monday at 9:30am & Thursday at 6:30pm * Private Facebook Support Group * Workout Library * Women's Health Education * Pregnancy and Post Natal Foundations Guide * Safe Return to Exercise Guide * Safe Pregnancy Exercise Guide About Your Coach - Melissa Woodward My mission is to help women live a fun-filled life in a body they know and love. As a Mum, I know the struggles of trying to find time for ourselves and putting our wellbeing on top of the priority list. It's hard. I'm not here to load you up with any more guilt about what you should be doing for you health. I'm here to present you with plenty of options and support to add healthy habits into your busy lifestyle. No quick fixes or magic pills, just realistic advice with a heaping of compassion and understanding on the side. I'm here to workout alongside you, coach you through the challenges and celebrate your achievements. When you join, I'm active in the Facebook group sharing workout tips, healthy recipes, real life stories of mum life and mindset tips to help you get so much more out of this program. This isn't a DIY set and forget program. It's a community of women working together to improve our health and feel confident, sexy and strong again. Get to know me and our members as we start living and loving life together. Strong Mind, Strong Body, Strong Pelvic Floor. Program Costs: 3 month unlimited access to Strong Mums = $200 (save $37) How to Join: - Contact me for Wallet info - Once payment made, sign up link provided for instant program access. In Person Services: Evolution Health Services also provides Pregnancy, Post Natal and Remedial Massage at our Campbelltown Clinic. Book Online: www.evolutionhealthservices.com.au/book-online Comment cash when booking. Cost: 1 hour - $95 Payment made at time of appointment