Empowered Nutrition Small Businesses

Personalised Nutrition to improve your health, metabolism, prevent and reverse disease. Katie runs a Functional Nutrition Practice based on a lower carb, whole foods approach. She looks at each person as an individual and works to find the root cause of the issues you're struggling with. Many things we deal with on a daily basis like pain, insomnia, indigestion, reflux, weight gain, are actually symptoms and your body is trying to tell you something is not right. By giving the body what it needs the body is able to rebalance and heal. Katie works with clients of all works of life but has a particular interest in metabolic conditions - for example weight loss and Diabetes. Whilst food is extremely important, Katie focuses on your whole lifestyle, not just what's going in your mouth. It's all important - sleep, stress, movement etc. She will give you the support to keep moving forward to create a sustainable healthier way of life. Katie has a clinic in Ballina but also consults via phone and Zoom