Artful Care Small Businesses

Art therapy uses the universal language of art to help express and organise emotions that can be hard to verbalise. Art therapy can help you relieve stress, learn about who you are and develop healthy ways to express emotions. ​ A typical session will involve talking about yourself, then exploration of new art materials or creating an art piece about how you're feeling at the time. No artistic skill is necessary, in fact it is beneficial to have little to no art experience. Art making is a non-judgemental space, leaving room for pure expression and fun.