A to B Coaching Small Businesses

This is 12 weeks of personalised fitness coaching to help you reach your fitness goals. Your coaching is delivered weekly suitable for your orthopaedic profile, health concerns and specific goals. We work on getting you from 'point A to point B' (your 'summit') and promote strength and resilience of body and mind along the way. SUPPORT LEVEL: High support and high accountability. SUITABILITY: Gym training, home training, beginner, experienced (under 18 will require parental consent). MODE: Delivered online with regular check-ins. WHAT TO EXPECT: - Private consultation - Postural assessment, health-related and musculoskeletal assessment - Personalised training programming and coaching check-ins - Coaching around mindset, food, recovery, training techniques and more - An easy to use coaching app - Recipe pack subscription - Exclusive online support community Contact Amanda on 0414 770 970 for a phone chat or to book in a complimentary consultation.