40 Weeks Small Businesses

Hi, I'm Bianka. I'm here to help you have a healthy pregnancy and baby. My pregnancy journey — which took me from heartbreak to giving birth to a beautiful, healthy baby girl; led me to immerse myself in the latest evidence-based research on nutrition in pregnancy. While you're pregnant, eating well and getting enough of the right nutrients, is fundamental in supporting your health and your baby's development. But figuring out what to eat while you're pregnant can be confusing. And making sense of the conflicting nutritional advice out there is overwhelming. So, together with experienced and qualified health professionals, I created NOURISH: A Week-By-Week Nutrition Guide To A Healthy Pregnancy. NOURISH helps you feel confident about what, when and how to eat to support a vibrant pregnancy and give your baby the best start possible.