12 Round Greenslopes Small Businesses

YOUR FIRST TIME When you come to 12RND for the first time, you will be greeted by your 12RND coach and given an orientation on the club and workout for the day. This will include a quick tutorial on basic boxing stance and technique. NO FIXED CLASS TIME Once you're fully prepped for your workout, you can jump in as soon as you get the Green light (literally!) 12RND Clubs use a traffic light system... GREEN LIGHT - A new round starts, AMBER LIGHT - 30 seconds to go, and RED LIGHT - Rest! This means that you can jump into a workout at any 3 minute interval. Our members love the flexibility of coming in any time of the morning or night that suits them - and you will too. WHAT TO BRING Simply wear active wear and trainers, and bring along a towel and drink bottle. Don't have gloves? We have 6 boxing rounds, some of which require gloves which we will provide for your first workout. You will, however, need to purchase wraps (if you don't already have some), to wear inside the gloves. You can purchase these in our 12RND clubs. GET READY TO SWEAT You can burn up to 750 calories in a 12RND workout, so be prepared to SWEAT (that's where the towel and drink bottle come in handy!) Our workouts are fast, fun and highly varied so you'll be targeting multiple muscle groups while staying engaged and motivated.